Le prix initial était : 100.00 CHF.49.90 CHFLe prix actuel est : 49.90 CHF.
Are you overwhelmed by the many dietary supplements available?
This digital guide helps you understand the main supplements, their differences, their use and common mistakes to avoid.
Magnesium, creatine, omega-3, collagen, vitamins, zinc, whey, EAA/BCAA, glutamine and much more are explained simply.
✓ Digital ebook in PDF format
✓ Choice of French or English version
✓ Immediate download after purchase
Understand what you are taking before choosing your supplements.
With so many different powders, capsules, vitamins and formulas on the market, it’s easy to get lost in the advice, trends and marketing.
This guide was created to help you better understand dietary supplements and make more informed choices.
The author has owned a food supplement store since 2015 and explains that over the years he has advised athletes, beginners, experienced practitioners as well as people wishing to lose weight or gain mass.
You will find, in particular, chapters dedicated to:
The guide also explains the differences between certain forms of supplements to help the reader better understand the available products. For example, several forms of magnesium are compared in the guide.
This guide is intended for:
Beginners who want to understand the complements before starting.
Athletes and bodybuilders who want to better understand what they are using.
People who are gaining mass or losing weight and wish to develop better knowledge.
For fitness and nutrition enthusiasts looking for a practical and easy-to-use guide.
The main idea of the guide is simple:
A supplement is used to complete.
Nutrition remains the foundation. No supplement can replace a proper diet and good habits.
The goal is therefore to help you understand the products, avoid certain mistakes and take a more critical look at marketing.
Digital product – PDF ebook
After your purchase, you will be able to choose the language of your download:
🇫🇷 Download the French version
Or
🇬🇧 Download the English version
No physical product will be shipped. The download is available immediately after purchase.
Understand. Compare. Choose wisely.
Choose the language of your ebook
Download in French
Download in English
| Langue | Français, English |
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No additional information available.
